About

After exploring meditation with a bit of yoga since the 1990s, in 2007 Diana became a serious student of yoga to help support herself through an injury, grief, and manage the stresses of her job. Yoga has helped to build Diana’s confidence, gain strength in body and mind, enhance resilience, and provide a place to let go. She uses these experiences along with the practices she has learned through her teachers and continued learning to empower her students in enhancing their own well being.

Diana has been enjoying teaching yoga to a wide range of students of varying degrees of yoga experience and age since November 2015 as a qualified teacher and yoga therapist since 2019 completing both her trainings at Yogacampus. Diana is registered with the UK Complimentary and Natural Health Care Council (CNHC) as a Yoga Therapist. She has also complete her Mindfulness Based Stress Reduction (MBSR) Teacher Training through Mindfulness UK. Diana currently supervises qualified and trainee yoga therapists. She is one of the original Founding Members of the Yoga Therapy Association in the UK volunteering as the Membership Officer.

Diana has a gentle, non-dogmatic approach to meeting people where they are and working alongside her students to enrich their physical and mental well-being.

Diana continues her learning with her primary teachers, Lisa Kaley-Isley and Indu Arora. Diana believes that she always is learning and is a student, too, taking courses to continue to evolve as a teacher and therapist to best serve her students. Some of these courses/trainings include pregnancy yoga, restorative yoga, yin yoga, mindfulness, meditation teacher training, yoga for stress/anxiety/depression, Accessible Yoga, chair yoga, yoga nidra, pranayama, Sanskrit, and workshops on yogic philosophy and texts.

To bring added joy she spends time gardening, walking in nature, a bit of travel, singing in a choir, cuddling with her pets, and cooking tasty meals and treats to share!

Loving ourselves through the process of owning our story is the bravest thing we will ever do.

— Brene Brown

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Yoga Therapy

Yoga therapy is being supported through research showing the therapeutic benefits of yoga therapy for a wide range of health conditions effecting our well being by relief of symptoms experienced or enhancing our sense of well being whilst living with chronic or short term conditions.

Yoga Therapy Supervisory Mentoring-Online or In Person

Yoga Therapy Online Supervision-

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Available for individual and group Yoga Therapy Supervision. Supervision provides a dedicated confidential space to explore professional and personal needs, priorities, and goals for yoga therapists.

“I found (the session) really beneficial and it was a lovely group and I think we all benefited hugely from the Yoga session with Diana and I am feeling very relaxed as a result. The message I took from it was it was ok to spend that time allowing myself to relax and I got a lot of benefit from it and slept very well last night.”

Carer from Wandsworth Carer’s

Things I found beneficial from yoga therapy were:

  • being listened to
  • being respected
  • being looked after
  • having a practice that is just for me
  • learning about what my body can do
  • learning how I can help myself emotionally and physically.

Diana was very thorough, intuitive, understanding, and respectful of what my needs were physically and emotionally.

Yoga Therapy Student, cardiovascular issues