About

After exploring meditation with a bit of yoga since the 1990s, in 2007 Diana became a serious student of yoga to help support herself through an injury, grief, and manage the stresses of her job. Prior to becoming a Yoga Teacher and Yoga Therapist, Diana supported children and families with additional emotional, psychological, and/or physical needs.

Diana has been enjoying teaching yoga to a wide range of students of varying ages and yoga experience since November 2015 and yoga therapist since 2019 completing both her trainings at Yogacampus. Diana is registered with the UK Complimentary and Natural Health Care Council (CNHC) as a Yoga Therapist. She has also complete her Mindfulness Based Stress Reduction (MBSR) Teacher Training through Mindfulness UK. Diana currently supervises qualified and trainee yoga therapists. She is one of the original Founding Members of the Yoga Therapy Association in the UK volunteering as the Membership Officer.

Diana has a gentle, non-dogmatic approach to meeting people where they are and working alongside her students to enrich their physical and mental well-being.

Diana continues her learning with her primary teachers Lisa Kaley-Isley, Indu Arora, and Rama Shankar. Diana believes in being forever a student; taking courses to continue to evolve as a teacher and therapist to best serve her students. Some of these courses/trainings include pregnancy yoga, restorative yoga, yin yoga, mindfulness, meditation teacher training, yoga for stress/anxiety/depression, Accessible Yoga, chair yoga, yoga nidra, pranayama, Sanskrit, and workshops on yogic philosophy and texts.

To bring added joy she spends time gardening, walking in nature, a bit of travel, singing in a choir, cuddling with her pets, and cooking tasty meals and treats to share!

Loving ourselves through the process of owning our story is the bravest thing we will ever do.

— Brene Brown

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Yoga Therapy

Yoga therapy is being supported through research showing the therapeutic benefits of yoga therapy for a wide range of health conditions effecting our well being by relief of symptoms experienced or enhancing our sense of well being whilst living with chronic or short term conditions.

Yoga Therapy Supervisory Mentoring-Online or In Person

Yoga Therapy Online Supervision-

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Available for individual and group Yoga Therapy Supervision. Supervision provides a dedicated confidential space to explore professional and personal needs, priorities, and goals for yoga therapists.

Workshop- Stress & Overwhelm: Catching my Breath

  • ‘Diana’s session gave me some time for myself’.
  • ‘It provided me with a safe space to be with other women’.
  • ‘Diana’s session made me feel more positive’.

Suffolk Rape Crisis Group-Therapuetic Yoga Session

“The main reason I come to yoga is that I find it a fantastic way to switch off. My mind becomes so focused on my own body and breath. I spend a great deal of my time focused on other people, it’s one of the rare moments in my week that I “give back to myself”. It’s especially demanding teaching children so young who need my constant attention so it’s a lovely change of pace. “
The thing that’s surprised me the most is how I’ve discovered yoga really is a mind, body and soul exercise. Although I’ve been doing it off and on for years I’ve never really appreciated that fact. Whilst my body is pretty much as flabby as ever my soul and mind feel far lighter as a result of doing yoga regularly and l have come to appreciate that in equal measure, if not more so, than a super toned body. I always find I become so relaxed when I go into savasana that when class is over I feel reborn!”

School-Staff Yoga, Head of Early Years