About

After exploring meditation with a bit of yoga since the 1990s, in 2007 Diana became a serious student of yoga to help support herself through an injury, grief, and manage the stresses of her job. Yoga has helped to build Diana’s confidence, gain strength in body and mind, enhance resilience, and provide a place to let go. She uses these experiences along with the practices she has learned through her teachers and continued learning to empower her students in enhancing their own well being.

Diana has been enjoying teaching yoga to a wide range of students of varying degrees of yoga experience and age since November 2015 as a qualified teacher and yoga therapist since 2019 completing both her trainings at Yogacampus. Diana is registered with the UK Complimentary and Natural Health Care Council (CNHC) as a Yoga Therapist. She has also complete her Mindfulness Based Stress Reduction (MBSR) Teacher Training through Mindfulness UK. Diana currently supervises qualified and trainee yoga therapists. She is one of the original Founding Members of the Yoga Therapy Association in the UK volunteering as the Membership Officer.

Diana has a gentle, non-dogmatic approach to meeting people where they are and working alongside her students to enrich their physical and mental well-being.

Diana continues her learning with her primary teachers, Lisa Kaley-Isley and Indu Arora. Diana believes that she always is learning and is a student, too, taking courses to continue to evolve as a teacher and therapist to best serve her students. Some of these courses/trainings include pregnancy yoga, restorative yoga, yin yoga, mindfulness, meditation teacher training, yoga for stress/anxiety/depression, Accessible Yoga, chair yoga, yoga nidra, pranayama, Sanskrit, and workshops on yogic philosophy and texts.

To bring added joy she spends time gardening, walking in nature, a bit of travel, singing in a choir, cuddling with her pets, and cooking tasty meals and treats to share!

Loving ourselves through the process of owning our story is the bravest thing we will ever do.

— Brene Brown

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Yoga Therapy

Yoga therapy is being supported through research showing the therapeutic benefits of yoga therapy for a wide range of health conditions effecting our well being by relief of symptoms experienced or enhancing our sense of well being whilst living with chronic or short term conditions.

Yoga Therapy Supervisory Mentoring-Online or In Person

Yoga Therapy Online Supervision-

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Available for individual and group Yoga Therapy Supervision. Supervision provides a dedicated confidential space to explore professional and personal needs, priorities, and goals for yoga therapists.

“Returning to yoga after many years has felt like coming home to a spacious place in myself. Diana’s class has been so welcoming, a non-judgemental space to explore yourself and yoga whatever your age, level of experience or ability. I started the class to help with physical tightness but also to create some emotional/mental space with all the stresses of life. I feel great after each class and, in just a few months, feel more alive in my body and better able to manage stress with increased self acceptance and less self judgment. One of the relaxation journeys at the end of the session had a profound effect as I had a powerful experience of positive, benign detachment. And not forgetting, the lovely little treats Diana so kindly puts out at the end of the class!”

Yoga for Relaxation, Student

Workshop- Stress & Overwhelm: Catching my Breath

  • ‘Diana’s session gave me some time for myself’.
  • ‘It provided me with a safe space to be with other women’.
  • ‘Diana’s session made me feel more positive’.

Suffolk Rape Crisis Group-Therapuetic Yoga Session