All sessions will be offered in person and/or online via Zoom. You can download Zoom here . You will need a mat, laptop/tablet/phone with camera & microphone to access Zoom, space to comfortably move and lay down. Other props may be suggested when individual class information email is sent these will be listed.
Yoga for Relaxation
Currently available online via Zoom and in person
Wednesdays 18:30-19:45 BST (arrival between 18:15-18:30PM)
All Saints Parish Church, corner of Brudenell Road/Franciscan Road, SW17 8DQ
some parking available
Please bring you own mat and props to class
This Mindful Hatha Yoga class is for those who wish to let go of tensions, relax, and rejuvenate their energy. We move from pose to pose in a mindful way to allow time for the body, mind, and breath to soften and relax. Working in a mindful way allows you to move with greater awareness, build confidence, enhance mobility, and increase strength. This class is accessible to both beginners and long term practitioners as it provides both challenges and opportunities to grow in your practice. The practice will include asana (poses), breath work(pranayama), and meditation or yoga nidra that can promote the relaxation response in our bodies.
***Please bring you own mat and props to class***
All COVID 19 Guidance put forth by the government will be followed in class. We continue to follow safety guidelines of social distancing and wearing a mask to enter and leave class.
Cancellations accepted up to 2 hours before class begins unless otherwise agreed.
Payment options can be made via card below or Paypal at the bottom of the page. Pay whatever option fits your budget for the class.
Online Yin Yoga with Guided Relaxation
WILL RESUME IN FUTURE
This class is being held online via the web based platform Zoom (see top of page)
Yin Yoga is a practice where postures are held for 3 minutes or more. This length of time is used to open into the thicker layers of connective tissues around the joints that a moving, dynamic practice may not as effectively access. Yin yoga poses apply moderate stress to the tendons, fascia, and ligaments in the body to create the benefits of increased circulation in the joints and improved flexibility. A more meditative approach to yoga, yin aims to slow the mind down.
During this time of stillness, you can drop deeper into the practice. This allows for energy to flow. This session ends with a guided relaxation.
Cancellations are accepted for up to 2 hours before class begins unless otherwise agreed.
Payments can be made via card below or Paypal at the bottom of the page.
Private Yoga (including small group) Sessions
Private sessions can be beneficial for those new to yoga in order to explore the foundations of yoga before joining a class, those who are unable to join group classes, and those who wish to work on specific elements of their practice.
Availability for private sessions are Sundays, Mondays late afternoon/evening, Wednesday morning/afternoon, and Thursdays morning.
These sessions are currently available in person or online via Zoom or whichever platform you are comfortable working.
Students are responsible to provide their own mat(s) and props.
Investment is £65 per session or block book 3 sessions for £175 to be used with six weeks of first session booked.
Concession rate available to those who have lost wages, furloughed, on benefits, or lost their jobs. On-line £50 per session or £135 for a block of 3 to be used over 6 weeks from the first session booked. Contact me to discuss further.
Cancellations of less than 24 hours will be expected to pay for the session unless otherwise agreed.
All payments for sessions can also be made via PayPal to
Gift certificates available for those you feel may benefit from yoga, are interested but maybe not yet tried yoga, or as a special gift for a special person in your life who could use some time looking after themselves. Please go here to get in touch.
Private Sessions in the Local Community
MINDFUL MOVEMENT SESSIONS Mondays 11:00AM-12:00PM
The Vale, Streatham
Chair and standing movement class for 55+ including breath work and meditation
–MINDFUL MOVEMENT SESSIONS-Mondays 13:30PM-14:30PM
St. Leonard’s Church, Streatham High Road, London SW16 1HS
Chair and standing movement class including breath work and meditation in conjunction with Streatham Senior Connections.
YOGA FOR STRESSFUL TIMES
Quarterly sessions for those looking after others. We use movements, breathing, and meditation to reduce the effects of stress.
The best time to plant a tree was twenty years ago. The second best time is now. — Chinese Proverb