“I found (the session) really beneficial and it was a lovely group and I think we all benefited hugely from the Yoga session with Diana and I am feeling very relaxed as a result. The message I took from it was it was ok to spend that time allowing myself to relax and I got a lot of benefit from it and slept very well last night.”
Published by Yoga with Diana Saline
Yoga Teacher and Yoga Therapist based in London UK providing classes, group, private sessions, and yoga therapy online and in person as restrictions allow. Sessions use asana(poses), pranayama(breath work), and meditation to empower others to enhance their own wellness and well-being. Mindfulness teacher providing Mindfulness Bases Stress Reduction Courses (MBSR).
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