Mindful Movement , St. Leonard’s Church Streatham

Some of the comments following the sessions:

“I felt relaxed at the end after the breathing. We need to remember how to breath especially as we get older. Thank you.”  Student

“I feel like I can move my arms and legs more freer now.”   Student

“I find listening to your voice during meditation soothing and relaxing. I feel like I just took a nap and have more energy.” Student

Published by Yoga with Diana Saline

Yoga Therapist based in London UK providing classes, group, private sessions, and yoga therapy online and in person as restrictions allow. Sessions use asana(poses), pranayama(breath work), and meditation to empower others to enhance their own wellness and well-being.