Some of the comments following the sessions:
“I felt relaxed at the end after the breathing. We need to remember how to breath especially as we get older. Thank you.”
Female Student
“I feel like I can move my arms and legs more freer now.”
Male Student
“I find listening to your voice during meditation soothing and relaxing. I feel like I just took a nap and have more energy.”
Female Student
Published by yogawithdianasaline
Yoga Teacher and Yoga Therapist based in London UK providing classes, group, private sessions, and yoga therapy online. Sessions use asana(poses), pranayama(breath work), and meditation to empower others to enhance their own wellness, healing, and well-being. Mindfulness teacher providing Mindfulness Bases Stress Reduction Courses (MBSR).
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