Mindful Movement , St. Leonard’s Church Streatham

Some of the comments following the sessions:

“I felt relaxed at the end after the breathing. We need to remember how to breath especially as we get older. Thank you.”

Female Student

 

“I feel like I can move my arms and legs more freer now.”

Male Student

“I find listening to your voice during meditation soothing and relaxing. I feel like I just took a nap and have more energy.”

Female Student