Workshop on Stress- using Office Yoga and Breath Work- for Parents as First Teachers (PAFT) UK, Project Workers and Supervisors Network Day October 2017

“It was great, thank you. I will take away relaxation techniques to do for myself and also with families.”
 
and 
 
“I especially found the relaxation session a good personal tool for self love.”

Published by yogawithdianasaline

Yoga Teacher and Yoga Therapist based in London UK providing classes, group, private sessions, and yoga therapy online. Sessions use asana(poses), pranayama(breath work), and meditation to empower others to enhance their own wellness, healing, and well-being. Mindfulness teacher providing Mindfulness Bases Stress Reduction Courses (MBSR).