“I came to a yoga class initially for physical health reasons as I wanted to retain as much suppleness & flexibility as I could as I aged. I had a demanding job and many other commitments & my weekly class was something for me. However what I’ve learned over the years is that my yoga practice is so much more than physical postures- the importance of the breathing techniques, the meditation & the mind are all part of it. It has also helped me to relax with all the inevitable ups and downs of life. I miss the class & its benefits if I am unable to attend.
Yoga is part of who I am and I can’t imagine life without it.”
Published by Yoga with Diana Saline
Yoga Teacher and Yoga Therapist based in London UK providing classes, group, private sessions, and yoga therapy online and in person as restrictions allow. Sessions use asana(poses), pranayama(breath work), and meditation to empower others to enhance their own wellness and well-being. Mindfulness teacher providing Mindfulness Bases Stress Reduction Courses (MBSR).
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