Yoga for Relaxation, Student

“I came to a yoga class initially for physical health reasons as I wanted to retain as much suppleness & flexibility as I could as I aged. I had a demanding job and many other commitments  & my weekly class was something for me. However what I’ve learned over the years is that my yoga practice is so much more than physical  postures- the importance of the breathing techniques, the meditation & the mind are all part of it. It has also helped me to relax with all the inevitable ups and downs of life. I miss the class & its benefits if I am unable to attend.
Yoga is part of who I am and I can’t imagine life without it.”